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Cervical spondylosis: neck pain, stiffness and the pillow
Cervical spondylosis, often loosely called "spondylitis", is age-related wear in the neck's discs and joints, present in more than 85% of people over 60. It brings neck pain, stiffness and headaches that come and go, and every night the pillow sets the neck's angle for hours. The mechanism, the Neck Disability Index, the spondylitis mix-up, the treatment routes and what a pillow can and can't do.
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Back and neck pain from the feet up (the kinetic chain)
Low back pain is the world's leading cause of disability, and the chain that carries it starts at the feet: when they roll in, the shins, thighs and pelvis turn with them. How far up the chain the evidence reaches, three tests of the base, a foot-strengthening programme, and a plan in three steps: arrest, balance, strengthen.
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Is your nose the weak link in your workout? (nasal obstruction)
Nasal symptoms affect 70% of athletes against 52% of non-athletes. A nose that gives out before the legs do switches the patient to mouth breathing, and the airways, sleep and recovery pay for it. How exercise loads the nasal valve, three quick checks, the causes, and the timing of each fix.
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Blocked nose at night (nasal obstruction)
A blocked nose at night pushes patients to breathe through the mouth, which brings snoring, a dry mouth and tired mornings. Most of the blockage sits at the nasal valve. How to measure it, find the cause, choose between calming the lining, holding the walls open, and fixing the frame.
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Piriformis syndrome (pseudo-sciatica)
Deep gluteal sciatic nerve irritation that mimics L5–S1 radiculopathy. Sustained sitting is the main aggravating load, which makes seating the one part of the plan the patient controls all day. Assessment, differentials, and a phased plan with the seating it needs.
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